Calf Raises

Incline Barbell Press Bench Press Chin-Ups-to front Dumbbell Flys Wide-Grip Bent-Over Barbell Rows Nautilus Pullovers Tri-Set: Dips Cable Flys Seated Cable Rows Superset: Superset: One-Arm Cable Rows Dumbbell Pullovers 4 sets of 10 reps 4 sets of 15,12,8,6 reps 4…

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